Kimmo Oksanen 4x1000m/0:30r row
4,000
Meters
17:59.1
Time
2:14.8
Pace
240
Calories
120
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 19:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 139 |
July 28, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 21 | 120 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 120 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 121 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 120 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 121 |
| r50 |
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Workout Graph
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