Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
39:32.7
Time
2:11.8
Pace
553
Calories
129
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,123 |
| Overall Time | 44:02.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 140 |
August 01, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 9,000 | 2:11.8 | 153 | 825 | 21 | 129 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | 118 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 122 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | 128 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 21 | 129 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | 132 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 132 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 133 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | 135 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 138 |
| r123 |
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Workout Graph
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