Kimmo Oksanen 4x2000m/0:30r BikeErg
8,000
Meters
17:10.8
Time
2:08.8
Pace
247
Calories
129
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 19:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 89 |
| Revolution Count | 1536 |
| Power/kg | 1.43 |
| Drag Factor | 48 |
August 01, 2025 06:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:10.8 | 8,000 | 2:08.8 | 164 | 863 | 89 | 129 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 88 | 128 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 90 | 129 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 89 | 127 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 90 | 134 |
| r223 |
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Workout Graph
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