Kimmo Oksanen 5x5:00/2:00r row
6,468
Meters
25:00.0
Time
1:55.9
Pace
445
Calories
154
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
August 07, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,468 | 1:55.9 | 224 | 1072 | 25 | 154 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 144 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 147 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 154 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 160 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 169 |
| r287 |
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Workout Graph
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