Kimmo Oksanen v0:40/0:40r...11 row
5,640
Meters
21:40.0
Time
1:55.2
Pace
398
Calories
155
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,170 |
| Overall Time | 29:10.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 121 |
August 19, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,640 | 1:55.2 | 229 | 1086 | 26 | 155 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | 134 | |
| r: 0:40 | 72 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | 150 | |
| r: 0:40 | 108 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 27 | 156 | |
| r: 0:40 | 38 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 154 | |
| r: 0:40 | 48 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 27 | 153 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 159 | |
| r: 0:40 | 36 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 157 | |
| r: 0:40 | 60 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 159 | |
| r: 0:40 | 35 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 161 | |
| r: 0:40 | 41 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 165 | |
| r: 1:00 | 36 | ||||||
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 20 | 162 | |
| r: 0:30 | 19 | ||||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.