Kimmo Oksanen 4x10:00/2:00r row
10,420
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
165
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 125 |
August 28, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,420 | 1:55.1 | 229 | 1088 | 24 | 165 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 24 | 157 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 24 | 162 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 24 | 170 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 24 | 172 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.