Kimmo Oksanen 4x2000m/0:30r BikeErg
8,000
Meters
17:42.8
Time
2:12.8
Pace
240
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,222 |
| Overall Time | 19:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 86 |
| Revolution Count | 1530 |
| Power/kg | 1.3 |
| Drag Factor | 48 |
August 31, 2025 21:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.8 | 8,000 | 2:12.8 | 149 | 813 | 86 | |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 83 | |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 87 | |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 87 | |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 88 | |
| r222 |
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Workout Graph
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