Kimmo Oksanen 4x7:00/2:00r row
7,314
Meters
28:00.0
Time
1:54.8
Pace
510
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 125 |
September 04, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,314 | 1:54.8 | 231 | 1095 | 28 | |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 28 | |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 28 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 28 | |
| 7:00.0 | 1,834 | 1:54.5 | 233 | 1102 | 29 | |
| r252 |
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Workout Graph
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