Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:51.1
Time
2:14.6
Pace
733
Calories
123
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,184 |
| Overall Time | 59:51.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 820 |
| Drag Factor | 122 |
September 07, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.1 | 12,000 | 2:14.6 | 143 | 793 | 15 | 123 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 15 | 121 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 15 | 122 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 15 | 123 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 15 | 123 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 15 | 125 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 15 | 124 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 15 | 124 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 15 | 123 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 15 | 123 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 15 | 122 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 16 | 125 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 15 | 122 |
| r184 |
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Workout Graph
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