Kimmo Oksanen 13x1000m/0:30r row
13,000
Meters
58:48.7
Time
2:15.7
Pace
776
Calories
116
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,210 |
| Overall Time | 1:05:18.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 123 |
September 08, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.7 | 13,000 | 2:15.7 | 140 | 781 | 21 | 116 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 115 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 | 117 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 | 117 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 116 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | 115 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 117 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 116 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 114 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 116 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 116 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 115 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 117 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 117 |
| r210 |
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Workout Graph
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