Kimmo Oksanen 13x1000m/0:30r row
13,000
Meters
58:09.3
Time
2:14.2
Pace
783
Calories
115
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,219 |
| Overall Time | 1:04:39.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 126 |
September 10, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.3 | 13,000 | 2:14.2 | 145 | 798 | 22 | 115 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 113 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 117 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 115 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 117 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | 117 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 117 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 116 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 114 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | 116 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 116 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | 117 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 116 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 116 |
| r219 |
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Workout Graph
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