Kimmo Oksanen 4x4:00/2:00r row
4,258
Meters
16:00.0
Time
1:52.7
Pace
304
Calories
150
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 11, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258 | 1:52.7 | 244 | 1140 | 28 | 150 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 136 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 143 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | 148 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 32 | 173 |
| r338 |
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Workout Graph
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