Kimmo Oksanen 4x12:00/2:00r row
12,017
Meters
48:00.0
Time
1:59.8
Pace
798
Calories
151
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 56:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
September 19, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,017 | 1:59.8 | 203 | 1000 | 22 | 151 |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 22 | 144 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 22 | 148 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 22 | 155 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 22 | 157 |
| r191 |
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Workout Graph
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