Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:31.1
Time
2:13.7
Pace
709
Calories
123
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 59:31.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 14 |
| Stroke Count | 795 |
| Drag Factor | 125 |
September 22, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.1 | 12,000 | 2:13.7 | 146 | 802 | 14 | 123 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 16 | 120 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 15 | 121 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 15 | 122 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 15 | 121 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 15 | 121 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 14 | 122 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 15 | 122 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 14 | 124 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 15 | 124 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 15 | 126 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 15 | 124 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 15 | 131 |
| r339 |
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Workout Graph
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