Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
40:13.8
Time
2:14.1
Pace
532
Calories
126
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,193 |
| Overall Time | 44:43.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 14 |
| Stroke Count | 573 |
| Drag Factor | 125 |
September 23, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 9,000 | 2:14.1 | 145 | 799 | 14 | 126 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 15 | 122 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 12 | 124 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 13 | 127 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 15 | 126 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 15 | 126 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 15 | 126 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 15 | 127 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 15 | 132 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 14 | 130 |
| r193 |
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Workout Graph
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