Kimmo Oksanen 6x4:00/2:00r row
6,456
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
157
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 124 |
September 25, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,456 | 1:51.5 | 252 | 1168 | 30 | 157 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 144 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | 151 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 153 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 158 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 31 | 165 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 33 | 173 |
| r404 |
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Workout Graph
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