Kimmo Oksanen 13x1000m/0:30r row
13,000
Meters
58:13.3
Time
2:14.3
Pace
799
Calories
122
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,289 |
| Overall Time | 1:04:43.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 891 |
| Drag Factor | 131 |
September 30, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.3 | 13,000 | 2:14.3 | 144 | 796 | 15 | 122 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 15 | 121 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 14 | 121 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 14 | 121 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 15 | 123 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 15 | 121 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 15 | 122 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 15 | 124 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 15 | 123 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 15 | 123 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 16 | 122 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 16 | 123 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 16 | 123 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 16 | 122 |
| r289 |
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Workout Graph
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