Kimmo Oksanen 8x1000m/0:30r row
8,000
Meters
38:05.9
Time
2:22.8
Pace
448
Calories
117
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 42:05.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 555 |
| Drag Factor | 125 |
September 30, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.9 | 8,000 | 2:22.8 | 120 | 713 | 14 | 117 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 16 | 111 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 14 | 114 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 14 | 117 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 14 | 118 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 15 | 123 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 15 | 116 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 15 | 119 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 14 | 118 |
| r109 |
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Workout Graph
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