Kimmo Oksanen 7x4:00/2:00r row
7,671
Meters
28:00.0
Time
1:49.5
Pace
565
Calories
157
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
| Drag Factor | 124 |
October 02, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,671 | 1:49.5 | 267 | 1210 | 31 | 157 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 30 | 146 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 30 | 150 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 31 | 153 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 31 | 155 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 31 | 158 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 31 | 164 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 33 | 174 |
| r751 |
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Workout Graph
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