Kimmo Oksanen 3x4:00/2:00r row
3,258
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 123 |
October 16, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 32 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | |
| r142 |
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Workout Graph
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