Kimmo Oksanen 17x1000m/0:30r row
17,000
Meters
1:16:05.3
Time
2:14.2
Pace
1004
Calories
128
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 17,401 |
| Overall Time | 1:24:35.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
October 18, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.3 | 17,000 | 2:14.2 | 145 | 797 | 15 | 128 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 16 | 118 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 15 | 122 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 15 | 129 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 15 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 15 | 126 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 16 | 125 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 16 | 127 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 16 | 128 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 16 | 130 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 16 | 131 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 16 | 130 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 16 | 131 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 16 | 132 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 16 | 131 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 15 | 132 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 17 | 129 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 16 | 134 |
| r401 |
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Workout Graph
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