Kimmo Oksanen 4x1000m/0:30r row
4,000
Meters
17:54.2
Time
2:14.2
Pace
236
Calories
131
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 19:54.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 281 |
| Drag Factor | 125 |
October 18, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,000 | 2:14.2 | 145 | 797 | 15 | 131 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 15 | 128 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 16 | 133 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 16 | 134 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 16 | 132 |
| r109 |
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Workout Graph
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