Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:51.0
Time
2:14.6
Pace
708
Calories
130
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,250 |
| Overall Time | 59:51.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 124 |
October 20, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.0 | 12,000 | 2:14.6 | 143 | 788 | 21 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 21 | 119 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 21 | 129 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 21 | 127 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 21 | 128 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 22 | 131 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 21 | 132 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 21 | 135 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 22 | 132 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 23 | 131 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | 133 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 22 | 133 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | 136 |
| r250 |
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Workout Graph
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