Kimmo Oksanen 5x4:00/2:00r row
5,533
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 23, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 31 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | |
| r474 |
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Workout Graph
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