Kimmo Oksanen v1000m/0:45r...12 row
12,000
Meters
51:51.4
Time
2:09.6
Pace
736
Calories
139
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 12,270 |
| Overall Time | 1:04:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 123 |
October 25, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:51.4 | 12,000 | 2:09.6 | 161 | 852 | 23 | 139 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | 123 | |
| r: 0:45 | 8 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 126 | |
| r: 1:23 | 29 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 126 | |
| r: 0:18 | 23 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 | 131 | |
| r: 0:29 | 20 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 133 | |
| r: 0:45 | 55 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 136 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 0:55 | 22 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 155 | |
| r: 1:04 | 23 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 2:04 | 22 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 2:27 | 18 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 142 | |
| r: 0:54 | 22 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | 137 | |
| r: 0:07 | 11 | ||||||
| r270 |
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Workout Graph
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