Kimmo Oksanen 8x1000m/0:30r row
8,000
Meters
35:50.5
Time
2:14.4
Pace
472
Calories
128
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 39:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 604 |
| Drag Factor | 124 |
October 27, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.5 | 8,000 | 2:14.4 | 144 | 796 | 16 | 128 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 16 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 16 | 130 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 16 | 130 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 17 | 128 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 17 | 128 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 17 | 128 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 17 | 128 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 18 | 130 |
| r163 |
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Workout Graph
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