Kimmo Oksanen 4x4:00/3:00r row
4,506
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 123 |
October 30, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,506 | 1:46.5 | 290 | 1296 | 32 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 33 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 33 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 32 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 31 | |
| r1,133 |
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Workout Graph
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