Kimmo Oksanen 4x4:00/3:00r row
4,357
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 06, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1200 | 29 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 31 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r1,006 |
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Workout Graph
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