Kimmo Oksanen 3x15:00/1:00r row
10,024
Meters
45:00.0
Time
2:14.6
Pace
594
Calories
126
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 124 |
November 10, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,024 | 2:14.6 | 143 | 793 | 18 | 126 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 19 | 123 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 18 | 128 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | 129 |
| r110 |
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Workout Graph
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