Kimmo Oksanen 3x3:00/2:00r row
2,575
Meters
9:00.0
Time
1:44.8
Pace
199
Calories
168
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 123 |
November 14, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,575 | 1:44.8 | 304 | 1344 | 31 | 168 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 32 | 162 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 169 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | 175 |
| r641 |
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Workout Graph
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