Kimmo Oksanen 10x1000m/0:30r row
10,000
Meters
39:57.1
Time
1:59.8
Pace
675
Calories
139
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 44:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 113 |
November 23, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 999 | 23 | 139 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 131 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 135 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 21 | 136 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 138 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 139 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 141 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 143 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 144 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 143 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 21 | 140 |
| r284 |
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Workout Graph
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