Kimmo Oksanen 4x15:00/1:00r row
13,367
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,463 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 112 |
November 24, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367 | 2:14.6 | 143 | 793 | 20 | 130 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 19 | 128 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 21 | 131 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 21 | 130 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 22 | 133 |
| r96 |
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Workout Graph
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