Kimmo Oksanen 5x0:20/0:40r row
568
Meters
1:40.0
Time
1:28.0
Pace
59
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 931 |
| Overall Time | 5:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 113 |
November 27, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 568 | 1:28.0 | 513 | 2065 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r363 |
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