Kimmo Oksanen 3x1000m/2:00r row
3,000
Meters
11:17.5
Time
1:52.9
Pace
212
Calories
155
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 113 |
November 30, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 28 | 155 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | 150 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 151 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | 164 |
| r170 |
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Workout Graph
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