Kimmo Oksanen 4x100m/2:00r row
400
Meters
1:07.8
Time
1:24.7
Pace
44
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 9:07.8 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 40 |
| Stroke Count | 45 |
| Drag Factor | 114 |
December 11, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 400 | 1:24.7 | 575 | 2278 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| r1,284 |
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Workout Graph
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