Kimmo Oksanen 4x15:00/1:00r row
13,379
Meters
1:00:00.0
Time
2:14.5
Pace
806
Calories
119
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,500 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
December 14, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,379 | 2:14.5 | 144 | 794 | 20 | 119 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 19 | 117 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 19 | 118 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 21 | 120 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 21 | 122 |
| r121 |
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Workout Graph
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