Kimmo Oksanen 3x1000m/1:00r row
3,000
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 14:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 15, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 25 | 145 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 144 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 146 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 145 |
| r59 |
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Workout Graph
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