Kimmo Oksanen v7:00/1:30r...7 row
7,430
Meters
28:00.0
Time
1:53.0
Pace
528
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 37:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 113 |
December 18, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,430 | 1:53.0 | 242 | 1133 | 28 | |
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 29 | |
| r: 1:30 | 160 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:30 | 129 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | |
| r: 1:30 | 191 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:30 | 192 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:30 | 203 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:30 | 194 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.