Kimmo Oksanen 4x1000m/0:30r row
4,000
Meters
17:56.2
Time
2:14.5
Pace
236
Calories
125
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:56.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 113 |
December 22, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,000 | 2:14.5 | 144 | 794 | 23 | 125 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 123 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 127 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 125 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 126 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.