Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:55.2
Time
2:14.8
Pace
708
Calories
125
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,195 |
| Overall Time | 59:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
December 25, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.2 | 12,000 | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 129 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 127 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 21 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 21 | 127 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 128 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 126 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 127 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 127 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 19 | 126 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 19 | 123 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 18 | 122 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 18 | 124 |
| r195 |
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Workout Graph
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