Kimmo Oksanen 3x15:00/1:00r BikeErg
20,240
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
113
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,394 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 81 |
| Revolution Count | 3657 |
| Power/kg | 1.28 |
| Drag Factor | 59 |
December 25, 2025 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,240 | 2:13.3 | 147 | 807 | 81 | 113 |
| 15:00.0 | 6,755 | 2:13.2 | 148 | 809 | 81 | 108 |
| 15:00.0 | 6,732 | 2:13.6 | 146 | 804 | 81 | 116 |
| 15:00.0 | 6,754 | 2:13.2 | 148 | 809 | 81 | 117 |
| r154 |
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Workout Graph
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