Kimmo Oksanen 3x1000m/0:30r row
3,000
Meters
13:28.7
Time
2:14.7
Pace
177
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,398 |
| Overall Time | 14:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 113 |
December 31, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 21 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 21 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.