Kimmo Oksanen 3x1000m/0:30r row
3,000
Meters
13:26.7
Time
2:14.4
Pace
177
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 14:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 113 |
December 31, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | |
| r51 |
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Workout Graph
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