Kimmo Oksanen 3x1000m/1:00r row
3,000
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
141
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 15:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 114 |
January 01, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 25 | 141 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 138 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 142 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | 145 |
| r99 |
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Workout Graph
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