Kimmo Oksanen 3x6:00/4:00r row
4,009
Meters
18:00.0
Time
2:14.6
Pace
237
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 24, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,009 | 2:14.6 | 143 | 792 | 20 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | |
| r1,300 |
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Workout Graph
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