Kimmo Oksanen 4x15:00/1:00r row
13,374
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,468 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 114 |
February 08, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,374 | 2:14.5 | 144 | 794 | 18 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 18 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 18 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 19 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 19 | |
| r94 |
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Workout Graph
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