Kimmo Oksanen 3x15:00/1:00r row
10,017
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 113 |
March 13, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 792 | 21 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 21 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 22 | |
| r43 |
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Workout Graph
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