Kimmo Oksanen 4x15:00/1:00r row
13,392
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,470 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 987 |
| Drag Factor | 113 |
March 18, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,392 | 2:14.4 | 144 | 796 | 16 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 17 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 16 | |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 16 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 16 | |
| r78 |
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Workout Graph
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