Kimmo Oksanen 4x15:00/1:00r row
13,402
Meters
1:00:00.0
Time
2:14.3
Pace
812
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,483 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
March 22, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,402 | 2:14.3 | 144 | 797 | 17 | |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 17 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 17 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 18 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 19 | |
| r81 |
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Workout Graph
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