Kimmo Oksanen 4x10:00/3:00r row
10,235
Meters
40:00.0
Time
1:57.2
Pace
707
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,641 |
| Overall Time | 52:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 114 |
April 02, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1047 | 23 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 24 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 23 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | |
| r406 |
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Workout Graph
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